Phit’s Blog
School-Year Sickness: Four Ways To Boost Your Child’s Immune System
With thousands of Central Florida students back in school and flu season approaching, it’s...
Nine Common Signs and Symptoms of Magnesium Deficiency
More than 50% of Americans have a magnesium deficiency, a health issue tied to heart failure,...
Three Helpful Nutrition Tips To Know Before Your Next Vacation
No matter how far you go or how you get there, travel can wreak havoc on your body. Especially...
Massage Gun or Foam Roller: Which Is Right for You?
Both a massage gun and foam roller are extremely effective if used properly. Let’s compare the two...
Signs It’s Time to See a Chiropractor – And Why Regular Sessions Are Worth Your Time (And Money)
Whether it’s from injury, wear and tear, signs of aging, or something else – that nagging,...
Posture: Its Importance and How to Correct Yours Today
There’s something many health experts want you to know: your posture is terrible. Let’s talk about...