why phit


Welcome to Performance Health & Integrative Training, better known as PHIT.

We welcome you to the PHITNESS family, and we’re happy that you are ready to take on your overall physical wellness journey.

PHIT is a family based business located in Longwood FL. We are unique being that we are Central Florida’s premiere chiropractic center; and also provide best in class one-on-one personal training, nutritional counseling, group fitness classes, performance coaching, and much MORE.

We strive to provide the highest quality of chiropractic care by helping each individual achieve their personal goals. We are experienced in adjustments/alignments, cupping, traction, among other techniques.

We also focus on fitness and nutrition. So much so that Dr. Jay has achieved 3x Mr America titles and other professional body building awards. He seeks to share his knowledge and insight with those who are seeking an holistic health routine that will get you PHIT!

Dr Jay

We Care About the Whole Body

Whether you are trying to lose weight, train for a marathon, live with chronic or acute pain, or seek out an all-natural method of maintenance care, at PHIT, we customize our care to help YOU. We use a variety of techniques to achieve overall health and wellness. In addition, we empower you to become active participants in your health care through proper diagnosis, education, treatments, and commitment.

Founded in 2018 by Dr. Jeremiah ‘Jay’ Kenney-Wright, he built PHIT on his belief in the need for the spine, nerve, mental, and total body health in his patients’ lives. And, he’s done just that!

Dr. Jay’s chiropractic and nutritional counseling background, combined with more than 17 years of personal training experience and fitness coaching, is changing lives!

He and his dedicated team advocate for patients and give them the ability to change their lifestyles and health for the better.

Are You Ready to Change Your Life?

Located in Longwood, Florida, PHIT serves patients throughout Seminole and Orange Counties, including Sanford, Lake Mary, Orlando, Geneva, and Windermere.

If you’re interested in setting up a chiropractic appointment or a personal one-on-one coaching session with Dr. Jay, call our office at (407) 417-2533.

Chiropractic Care

Get Your FREE PHIT Workout Today!

Whether you are seeking to improve your overall nutrition, wellness, or body we offer an all natural and healthy solution to training and bettering your life. Located in Longwood, FL we offer our Phitness facility in person and also offer online coaching too! Take the first step to improving your life with a FREE training assessment with our PHIT trainers. Don’t wait, schedule now!