Therapeutic Exercise

Therapeutic Exercise

What is Therapeutic Exercise?

Therapeutic exercises are physical exercises and movements performed to aid in recovery and healing and improve strength while decreasing pain. Therapeutic exercise may include range of motion exercises, resistive exercise, balance and strength training, or aerobic conditioning, depending on the type of injury or condition. Therapeutic exercise may also be combined with other types of therapy.

What are the Benefits of Therapeutic Exercise?

Reduces Pain

Increases Range of Motion

Strengthens Injured Area

Therapeutic exercises have several benefits, from pain reduction to increased wellness. Depending on your injury or condition, therapeutic exercise can help strengthen the injured area, limiting pain or discomfort and lessening the dependence on pain medication. Through therapeutic exercise, you can also increase your range of motion and improve the strength of your overall body. This will help to reduce the risk of reinjury and lead to increased mood and energy levels.

How do Therapeutic Exercises Work?

Therapeutic exercise involves physical activities and movements to correct impairments or restore function. Therapeutic exercises include strengthening and endurance exercises, flexibility exercises, and balance and coordination exercises. Depending on your treatment needs and the stage of healing, your therapeutic exercise plan could include aerobic conditioning, breathing exercises, coordination and developmental activities, or resistance and flexibility training. It may be combined with other types of therapy. We will work with you to develop a treatment plan of therapeutic exercises to aid in your recovery and healing and teach you the proper technique for each movement.

Wondering if Therapeutic Exercise Could Help You? Contact Your Longwood Chiropractor.

Therapeutic exercise can help to alleviate pain and inflammation associated with several types of injuries and illnesses. We are trained and certified in safe and effective therapeutic exercise and can discuss your specific needs to see if therapeutic exercise could help you. Contact your Longwood chiropractor at 407-417-2533 to set up your appointment.

Why Choose Us
PHIT is Unquie

Not only Longwood’s premiere chiropractic center; we also provide one-on-one personal training, nutritional counseling, group fitness classes, performance coaching, and much MORE.

We Care About the Whole Body

Whether you are trying to lose weight, train for a marathon, live with chronic or acute pain, or seek out an all-natural method of maintenance care, at PHIT, we customize our care to help YOU.

We Use a Variety of Techniques to Achieve Overall Health and Wellness

We empower you to become active participants in your health care through proper diagnosis, education, treatments, and commitment.


He is also a coach for other fitness athletes, and is passionate about sports and nutrition and is eager to help others achieve their goals.

meet Dr. Jay

Dr. Jay created fitness and physical therapy protocols for patients that required specific training. He also helped create pre/post-surgical rehab regimens that allowed patients to increase their functional mobility while recovering.

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