Performance Coaching

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Performance Coaching

Are you willing to challenge yourself to go beyond what you think is possible?

If you’ve ever wanted to compete in fitness shows but don’t know where to start, PHIT can help you create and perfect a standout routine, so you step on stage with confidence. Stop dreaming and start winning!

Why compete? Fitness competitions can be a great goal, especially if you already have proper training under your belt and a solid foundation of muscle. In addition, many athletes view competitions as a level above basic strength training, and competitions can help build morale, self-confidence, and a healthier lifestyle.

We will arm you with all the tools you need to break through the mental barrier and accomplish something you may never have believed was possible.

You’re in the best hands with Dr. Jay as your performance coach! With nearly a decade of competition at state, national, and international levels, his experience and expertise on and off stage are proven second to none. Prestigious awards and accolades include first place at Mr. America 2021, first place at the IFBB Miami Grand Prix 2021, third place at Arnold Classic Europe 2019, and dozens more.

Are you ready to take your physical fitness to the next level? Contact Dr. Jay today to sign up for performance coaching.

exclusive one-on-one performance coaching includes:


Weight Training


Routine Development




Backstage Prep


Nutrition Counseling with an Option for Meal Suggestions

performance coaching

packages offered

Get more PHIT for your buck!

Performance coaching packages can be purchased, which allows you to save money. Call our office for pricing.