Profesional Bodybuilding Competitions

Years of Bodybuilding Experience!

Years of Professional Performance Coaching Experience!


Competition Win Ratio (Securing TOP 3 Placement)


All American + All Natural (Certified Drug Tested)


30-Day Money Back, No Hassle, Satisfaction Guaranteed!

Transform Your Body… Transform Your Life!

No matter what budget you have, what your fitness goals are, or what your experience is on stage, we can help you train like Mr. America (Dr. Jay)!

Get access to the BEST nutrition, performance, and competition coaching out there!

This is a NEW offer this 2024 and we are excited to take that extra mile with you and help you along your journey. Pick your package below and let’s get going!

“Dr. Jay is a very knowledgeable coach! Not to mention he’s a professional athlete in the “nutty” bodybuilding world! He trains with patience and purpose to obtain the ultimate results. I went from fat to fit under his treatment plan and it gave me so much to pride myself on. Not only did he get me there but he turned me PRO as a natural bikini competitor!!

Invest in yourself and you’ll uncover things you didn’t know you had in you I highly recommend Dr. Jay as your FUTURE coach to achieve whatever your fitness goals are. HE WILL NOT DISAPPOINT!

“Dr. Jay has been an inspiring coach and teacher. I am so thankful for his help and that he believed in me – I am now doing things that I never thought were possible for me. I feel and AM stronger physically, emotionally and mentally. My journey with Dr. Jay has improved my all around physiological and mental health.”

“Online coaching with Dr. Jay has been an incredible experience. His attention to detail makes you feel like you are his only client. Since we started working together, not only has my body changed, but more importantly MY FORM and FOCUS with each exercise has improved significantly. I AM IN THE BEST SHAPE OF MY LIFE! I LOOK STRONG and I FEEL STRONG!

From the moment I saw him on stage, I knew that I wanted him to train me. I was sitting in the audience praying that he would take me on as a client. God answered my prayers and Dr. Jay has delivered and exceeded my expectations in every way. He’s more than just my coach, he’s a great friend!”



Can I cancel or pause my subscription at any time?
Yes, you can cancel or pause your subscription at any time. We understand that life can be unpredictable, and we strive to offer flexibility to accommodate your needs. Simply send us an email at to communicate the need to cancel your subscription.
What sets this online personal training subscription apart from others on the market?
Our all-natural online coaching program stands out because it emphasizes holistic health, incorporating both fitness and nutrition tailored to natural, whole-food approaches. We offer personalized plans, real-time support from expert coaches, and a community-driven environment to motivate and inspire you throughout your journey.
Can I switch to a different subscription tier if I want to access more features or services?
Absolutely! You can upgrade or downgrade your subscription tier at any time to access different features or services. Send us an email and we will make the transition at the end of your billing cycle.
I have an injury. Can I still compete?
Yes, you can still participate in our program with an injury. Our coaches are experienced in modifying exercises to accommodate injuries and will work with you to create a safe and effective training plan that supports your recovery while helping you stay active.


I signed up. Now what?
Welcome to the program! After signing up, you’ll receive a welcome email with detailed instructions on how to get started. This will include access to our online portal, where you can fill out your initial assessment, set your goals, and get acquainted with your personalized plan and resources.
How is progress tracked and measured throughout the subscription?
Progress is tracked through regular assessments, which include fitness tests, body measurements, and progress photos. Our online portal also allows you to log your workouts and meals, providing a comprehensive overview of your progress. Your coach will review your data and provide feedback to help you stay on track.
How do I access the training materials and workouts? Is there an onboarding process or orientation to get started?
Progress is tracked through regular assessments, which include fitness tests, body measurements, and progress photos. Our online portal also allows you to log your workouts and meals, providing a comprehensive overview of your progress. Your coach will review your data and provide feedback to help you stay on track.
What should I do if I have questions or need support during my training?
If you have questions or need support, you can reach out to your coach directly through the messaging feature in our online portal, via email and/or text message for Mastering Coaching clients.
Are there any community forums or support groups for #PHITSquad members?
Yes, PHITSQUAD members have access to exclusive social media groups. These platforms provide a space to connect with fellow members, share experiences, and gain motivation from a supportive community.


Do I need any specialized equipment for the workouts?
Most of our workouts are designed to be performed with minimal equipment. However, some exercises may require basic fitness tools like dumbbells and resistance bands. You’ll want to include if you have limited equipment or gym access when you get started so your workout can be tailored to your specific needs.
Can I customize or modify the workouts to fit my schedule or preferences?
Yes, our workouts are designed to be flexible and can be customized to fit your schedule but be mindful as your competition approaches timing is everything.


Can I customize my meal plan based on my dietary preferences or restrictions?
Yes, our meal plans are fully customizable to accommodate your dietary preferences or restrictions. Whether you are vegan, gluten-free, or have other specific needs, we will create a meal plan that works for you.
Will I be eating the same foods the whole time?
No, variety is a key component of our meal plans. We provide meal plans and supplementation protocols to improve your overall health throughout your PHITness journey.
What do I do if I don't have time to meal prep?
If you don’t have time to meal prep, we offer quick and easy meal options that require minimal preparation. Additionally, our coaches can provide tips and strategies for efficient meal planning and prepping to help you save time.


What is a Supplementation Protocol?
A supplementation protocol is a customized plan that outlines the specific supplements you may need to support your health and fitness goals. This plan is tailored to your individual needs, based on your dietary intake and nutritional requirements, to ensure you achieve optimal results.

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