There are three pillars of physical fitness, all holding equal importance and working carefully together to keep just the right balance for optimal performance. Many people focus solely on exercise, but sleep and nutrition are just as vital to your overall physical health.

The human body requires a continuous supply of energy to perform its many functions. When we exercise, we use up a lot of energy and need to replenish it before, during, and after a workout. Energy, a.k.a fuel or food, comes in many forms, and it’s important to recognize which type you need for each specific activity.

You can workout for hours on end, seven days a week for months, but if you’re not properly fueled or following a personalized nutrition plan, you will not see optimal results. All that time in the gym or at the track or the pool just went to waste.

At PHIT, we offer a nutrition program that’s customized just for you, centered around your fitness goals and your lifestyle. We partner exclusively with Executive Chef Dale Ascough at Beast Meals to create delicious recipes you’ll be excited to make. Beast meals offers meal suggestions and includes weekly and monthly plans, recipes, meal prep tips, and macronutrient suggestions.

We take time to thoughtfully plan each meal, keeping your workout goals and diet requirements in mind. Your meals will be tailored to your routine to ensure you’re getting exactly the right carbs, healthy fats, proteins, and other nutrients your body needs. As you improve and begin to reach your physical fitness goals, we may adjust your meal program to ensure the best results.

Nutrition is a fundamental foundation for helping you achieve your PHITness goals. Contact us today to get started with your personalized nutrition counseling.