We’ve all heard that 20 minutes of daily exercise is important to our overall health. And we all know we should be incorporating some exercise routine into our lives. 

So why aren’t we? A staggering statistic: only 23% of American adults get the recommended amount of exercise — at least 150 minutes of moderate or 75 minutes of vigorous exercise each week, in addition to strength-training workouts at least twice a week.

Why exercise now?

Why not!? But seriously, now is the perfect time of year to set goals for 2022. In fact, health-related goals are among the most popular New Year’s Resolutions set by millions of Americans each year. So remember, be “SMART” set Specific, Measurable, Attainable, Relevant, and Time-based goals.  Start small! There is plenty of time to add to your workout once you’ve established a good base.

What is exercise?

Exercise can simply be broken down into three categories: 

• Cardio (walking, running, rowing, stair stepper, cycling, swimming, etc.)
• Strength training (any activity using weights, resistance bands, or your bodyweight to build or maintain muscle)
•  Flexibility (all types of stretching, yoga, foam rolling, partner stretching,  etc.)

And you can do any of these exercises just about anywhere, from the gym to your couch, and at any time. Remember, all you need is 20 minutes a day.

What are the benefits of exercise?

Exercise is one of the most researched aspects of human life. The amount of information we know about the benefits of exercise is immeasurable and constantly changing. Exercise has well-established connections to everything from chronic disease prevention to mental and cognitive health benefits. 

Twenty minutes of daily exercise is also proven to control weight, increase sleep quality, and, ahem, promote a more pleasurable sex life. 

Ready to get started?

We are committed to helping you achieve your fitness goals! Contact us today at 407-417-2533.

DISCLAIMER

*The information provided here is only for educational and informational purposes and is not intended as medical advice. You should always consult with your doctor before beginning any nutrition or workout program.